How to Cook With Healthy Delicious Eggs
Eggs are often a staple and good source of protein for many people in various cultures. The most common eggs consumed around the world are from chickens and ostrich. Humans have been consuming eggs since the dawn of time and new research shows that eggs from farm raised chickens are better for us than ever as reported by the CBS The Early Show (February 8, 2011). As chickens are fed healthier food the eggs they lay contain better qualities such as higher Vitamin D. Eggs are very low in saturated fat although contain about 185 mg of cholesterol. Taking time to cook eggs with healthy options such as whole grain breads, fruit, and other plant based foods can be a healthy part of a heat healthy diet. Eggs are a large part of many dishes from breakfast to desserts. Here are a few suggestions on what you can make with eggs.
Cooking with Eggs
Eggs as a Main Dish
- Breakfast Burritos
- Deviled Eggs
- Easter Eggs
- Fried Eggs
- Egg Wash
- Green Eggs and Ham
- Ham and Cheese Omelet
- Hard Boiled Eggs with Whole Wheat Toast
- Meringue
- Poached Eggs on English Muffins
- Scrambled Eggs
- Vegetable Omelet
- Egg Sandwich
Using Eggs as Ingredients
- Angel Food Cake
- Bacon and Egg Macaroni Salad
- Banana Nut Bread
- Bread
- Brownies
- Cakes
- Casseroles
- Cheese Cake
- Chef Salad
- Crepes
- Cookies
- Corn Bread
- Egg Drop Soup
- Egg Foo Young
- Egg Noodles
- Egg Rolls
- Egg Salad Sandwich
- Eggs Benedict
- Eggs Florentine
- French Toast
- Hollandaise Sauce
- Kentucky Pecan Pie
- Oatmeal Crasin White Chocolate Cookies
- Pancakes
- Petite Fours
- Potato Salad
- Pound Cake
- Pumpkin Pie
- Pumpkin Roll
- Soufflé
- Sweet Potato Casserole
- Waffles
- Zucchini Casserole
Eggs are so versatile the list is nearly endless. There are so many ways to make eggs and numerous uses for eggs in cooking. If you have a great recipe using eggs, please feel free to post it for our readers. If you have a question about how to use eggs please ask and we will try to find an answer and provide you with a how to. Until then enjoy your “incredible, edible eggs!”
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